I bet you didn’t see that one coming, but it makes perfect sense.

Depression and fatigue are closely linked and often seen together. Like two bullies determined to make your life a living hell.

If you’re depressed, you may also have difficulty sleeping, leading to exhaustion and low energy levels. In addition, depression can lead to a loss of interest in activities and a lack of motivation, which can contribute to fatigue.

Do you see how it’s an infinite loop of misery? We want you to live your life again!

Depression and misery are only here to push you to the edge of madness.

WHAT IS FATIGUE?

Fatigue is almost a constant weariness that develops over time and reduces your energy, motivation, and concentration.

Exhaustion, however, lasts longer, is more profound, and isn’t relieved by rest.  Fatigue at this level impacts your emotional and psychological well-being, too.

You may NOT be depressed, you may only have chronic fatigue.

According to Mayo Clinic, the causes of fatigue include:

1. Alcohol or drug use
2. Excess physical activity
3. Jet lag disorder
4. Lack of physical activity
5. Medications, such as antihistamines, cough medicines
6. Not enough sleep
7. Unhealthy eating habits

Who was phone? It’s the hotline for getting your life back.

FATIGUE SOLUTIONS

First, it’s important to get adequate sleep. Mount Sinai in New York recommends establishing a regular sleep schedule to help ensure you’re getting enough rest.

Second, try to stick to a healthy diet. Eating a balanced diet with plenty of fruits, vegetables, and lean protein can help provide the energy needed to get through the day. Drinking plenty of water is also important for staying hydrated and energized.

Third, regular exercise can help reduce fatigue. Even a brisk walk for 30 minutes can provide energy and help clear your mind. Joining a gym or taking up a new sport can also be fun and energizing. Group classes? Solo warrior? Both are good ideas!

Finally, it’s important to find ways to manage stress. Meditation, yoga, and other relaxation techniques can help reduce feelings of stress and tension. Activities like reading a book or listening to music can also help you feel more relaxed.

Maybe you’re not depressed or tired, but you have seasonal affective disorder?

Take the Seasonal Affective Disorder (SAD) Quiz

We’re going to be somehow unconventional here. We believe in the power of good sleep, yoga, and meditation. But caffeine is always a good idea to keep your energy levels high. Don’t consume coffee after 4 PM to ensure you have enough time to wind down at night.

ESPRESSO FOR YOUR DEPRESSO

Coffee as a solution for depression and fatigue

Drinking coffee can reduce depression risk by up to 1/3.

Dr. Alan Leviton of Harvard University conducted the review and commented: “Evidence shows that coffee drinkers are significantly less likely to be depressed than people who do not drink coffee.

“Coffee’s positive impact on mental health appears to be related to its anti-inflammatory, anti-oxidative, and microbiome-promoting properties, which are also associated with coffee drinkers’ reduced risk of developing certain cancers and chronic diseases.” You can find the rest of the article here.

Choose your favorite coffee cup.

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INCREASE YOUR ACTIVITY LEVELS

Courtesy of TryMagenta’s wisdom:

• Do new things to create new brain patterns (neuroplasticity).
• Help others while taking care of yourself. Avoid too much isolation.
• Be as active as you can.
• Be part of online or offline communities. For introverts and extroverts.
• Depression means living in the past. Be determined to live in the present.

Courtesy of Aristotle:

“Happiness is a state of activity”

AND THAT’S A WRAP

Depression and fatigue can become a vicious cycle. You may feel too tired to keep up or too depressed to keep going.

Fatigue is, in fact, a residual symptom of depression. Depression can also cause you to become easily overwhelmed, making you feel exhausted and unable to focus. Sometimes, you’re not depressed, you may have Seasonal Affective Disorder, or you’re just tired.

Luckily, there are many solutions, like sticking to a healthy diet, exercising, and managing stress. At TryMagenta, we welcome caffeine as long as it’s early to increase your activity levels. TryMagenta’s wisdom for depression and fatigue covers several points at the end of this article: try new things, avoid too much isolation (help others and yourself), be active, join online or offline communities, and live in the present.

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