Metabolism is a word we hear in the weight loss community. Get ready to be surprised! Because metabolism doesn’t slow as you age. Learn more!
Calling all ladies for some weight loss scoop! Because you shouldn’t slow down as you age!
You’ve heard that metabolism slows down with age, contributing to weight gain and feeling sluggish. Just not being your best. It may seem like a horrible sentence, but not to worry! According to surprising facts by Harvard Medical School, new findings reveal the opposite.
WHAT IS METABOLISM?
Metabolism helps your body to convert energy from food to everyday tasks like digesting food, breathing, repairing your cells, and eliminating excess fat.
When you’re 20 TO 50, your metabolism doesn’t slow down.
It may start until you’re 60 and later!
(and even now, ‘metabolic syndrome’ is reversible).
This means you can have high energy and better sleep as you lose weight throughout the years. Age is nothing but numbers!
HOW TO HAVE HIGH ENERGY, A FAST METABOLISM, AND BETTER SLEEP?
The truth is you need to invest some of your time to make life-lasting changes. But you’re worthy. Tell everyone, from your friends to your partner. We all deserve more energy, reach our ideal weight, and sleep better at night.
These tips can help:
Get regular exercise
Exercise helps boost your metabolism, increase energy levels, and improve sleep quality.
Try to work out for 30 minutes each day. You can do cardio at home, the gym, or the park.
Did you know a sedentary lifestyle only slows down your metabolism? Try this solution, recommended by TryMagenta!
Eat a healthy diet
Get all your nutrients with fruits, vegetables, lean protein, and whole grains. Avoid processed and sugary foods, leading to energy crashes and disrupting sleep.
Drinking plenty of water can help boost your energy levels and support a healthy metabolism. You’ve probably read 8 glasses of water is the goal, but find out if you need 6 or 7.
Chronic stress can lead to fatigue, poor sleep, and weight gain.
Try stress-management techniques such as meditation, deep breathing exercises, or yoga.
Get enough sleep
Ideally, sleep 7-8 hours per night, but find out what works for you. Don’t drink coffee or black tea after 2 PM, and avoid alcohol before bedtime. Keep your bedroom comfortable at an ideal temperature for your body.
Implementing these healthy habits into your daily routine can help promote high energy, a fast metabolism, and better sleep.
A NEW SUPPLEMENT WILL HELP YOU REGULATE YOUR TEMPERATURE, INCREASE YOUR ENERGY, SPEED YOUR METABOLISM, AND HELP YOU SLEEP BETTER AT NIGHT!