If If you think you’ve seen it all in exercise routines, here’s something new and fun that will surprise you. Bungee Fitness! It sounds dangerous, but it’s not because you
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The Avengers!, Superman, Wonderwoman, All the DC Comics, and Marvel Heroes. Who is your favorite? I can bet they eat superfoods to stay strong and healthy. Packed with antioxidants, superfoods
“WOW. The other day I was talking to a friend and they said: Mentally, COVID got me trippin’. #facts.” These times are not easy. That’s why it’s important to get
Knowing that a high degree of inflammation makes us prone to disease, we can add exercise to our COVID-19 prevention regime. Besides good Diet, exercise acts as an anti-inflammatory and