Yes, you have stress and you might not even know it! Oxidative stress can make you look old before time, get sick, and pay a huge bill at the hospital.

What are antioxidants?

Antioxidants help you live longer. Up until 100 years! Antioxidants, in-depth, [1] prevent modern-life oxidative stress from finances, work, and grown-up responsibilities.

The problem with oxidative stress is that you don’t feel it until later when you get diabetes, cancer, hypertension, fatigue, Alzheimer’s, Parkinson’s, and the list can go on. It’s better to prevent oxidative stress with an antioxidant diet. And, the good news is, you can start now.

Fruits and vegetables are known to be packed with antioxidants. Each time you ‘eat right’, you’re preventing your cells from oxidation. But which foods have more antioxidants? And…can you live up to 100 years old with a small diet change?


It’s true. You can be a lucky winner and live up until 100 years old (and even more!) if you include antioxidants in your diet. 

In a [2] Centenarians study, 19 people living in the Sicano Mountains were between 100–107 years old. They were free of age-related illnesses like cancers and coronary diseases. The diet, of course, was packed in antioxidants and reduced to refined carbohydrates.

Another study [3] showed that people between 101 and 105 years old living in Poland had good heart health, didn’t show signs of dementia, and had good eyesight and hearing. Antioxidants played an important role in excellent health for centenarians. You can also live beyond 100 years old!

So, antioxidants can help me live old, but will I have a good quality of life?

Yes, you will! Do you want to know the 2 major benefits?

2 main benefits of antioxidants

The secrets of eternal youth are real. In summary, only 2 are important! As wild as it sounds, antioxidants are the secrets. They can not only help you with life extension, but also with disease prevention that will save you money, insurance struggles, and tears.

Benefit No. 1 is life extension.

Yes. Living a long life has its perks. You can reinvent yourself if you get bored, find new passions, find a new career, and have more time for your family, friends, and pets. It’s an exciting time to be alive!

A book named The Blue Zone: Lessons for living longer from the people who’ve lived the longest mentions that antioxidants can help you live longer. However, what’s the point of living longer if you don’t enjoy life? Comprehensive tips to live well include stress relief, have an interesting purpose in life, love your social connections, move your body, and cultivate spirituality. That’s a life worth living!

Benefit No. 2 is disease prevention

Cancer, diabetes, and stroke…beware! There’s no room for chronic disease that will be expensive and annoying. Time-consuming and sad! 

In human clinical trials [4], scientists have found that antioxidants can prevent oxidative damage, cancer, Alzheimer’s disease, atherosclerosis [5], Alzheimer’s disease(6), cancer(7), ocular disease(8), diabetes(9), rheumatoid arthritis(10), and motor neuron disease(11). 

Whew! Aren’t you glad that you can live large and disease-free?

Research studies mention that antioxidants can prevent oxidative damage in those individuals who eat fruits [12] and vegetables. They tend to experience lower rates of diseases caused by oxidative damage.

But, what are the top 5 antioxidants?

Top 5 antioxidants

There’s this scientific study [13] with 3,100 foods and their antioxidant power! According to the study, plant antioxidants rule. Luckily for you, there are some delicious antioxidants you’re already consuming. Others might surprise you.

1. beverages (coffee!!!!!!)

Espresso Coffee


Green Tea

2. spices (fall lovers, this is for you!)




3. berries (yes, you can have delicious desserts)




4. fruit juices (perfect in the summer)

Pomegranate Juice

Grape Juice

Prune Juice

5. vegetables (add lemons to your margarita!)




Don’t like vegetables much? There’s a hack in premium content. The #1 antioxidant supplement you can buy in Amazon or nutrition stores.

This study [13] features a wide variety of fruits, vegetables, beverages, and nuts. Keep in mind, this is not a conclusive study. The type of antioxidant matters based on your BMI (body mass index).

A #1 life-changing antioxidant? 

What do you think? Are you surprised? Or you already guessed the Top 5 antioxidants? Do you know someone who’s older than 100 and disease-free? What’s the secret? Leave us a comment on our Facebook page at 

Here’s something we want to share with you. These antioxidants, you can buy in stores, right? When you go grocery shopping. But…there’s one strong antioxidant supplement that equals 6,000 times Vitamin C…Wow!

This #1 antioxidant can help you lose weight because it gives you the energy to move more, it doesn’t cause jitters, and you won’t feel like crashing. Best of all, you can buy it online like Amazon or in your favorite health store.

This life-changing antioxidant is not fish but is an aquatic organism living under the sea. 

Ideally, it is recommended for strong athletes, busy moms, entrepreneurs, and high-performance people. Basically, everybody with a hectic life.

The #1 antioxidant that helps you lose weight

If you want to know the #1 antioxidant that can give you energy and help you lose weight, subscribe to premium. You will find exclusive information, lose weight resources, and health hacks.

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2 years ago

He visitado tu blog por un tiempo y lo encontré interesante. Gracias

call of duty x ozuna
2 years ago

Many thanks ffor everything!

cava blanca
2 years ago

¿¿Gracias?? Dios te bendiga.

agencia de marketing para restaurantes

Esta información no tiene precio. ¿Dónde puedo encontrar más información?

1 year ago

I have read your article carefully and I agree with you very much. This has provided a great help for my thesis writing, and I will seriously improve it. However, I don’t know much about a certain place. Can you help me?

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