In this comic edition, we’re making healthy sandwiches and brewing organic beer. If you want to learn something new and have fun (and eat and drink healthily), keep reading!
A sandwich and a beer made by someone else? After a hard day at work? And healthy? Tell me more!
HEALTHY SANDWICHES
A healthy sandwich and an organic beer are not only for men, but they’re also for women who love sandwiches and beers, whoever is 18+, someone who wants to learn about organic beer, and pretty much anyone interested in learning something new (and healthy!).
It turns out that you can indulge in the healthy sandwich experience and still get your nutrition!
HOW CAN YOU MAKE A HEALTHY SANDWICH?
Using whole grain breads
Lean meats
Rich vegetables
Healthy fats and oils
Some healthy sandwich ideas include a veggie sandwich with hummus and roasted vegetables, a turkey sandwich with avocado, or a grilled cheese sandwich with whole wheat bread and low-fat cheese.
GET healthy-sandwich CREATIVE
When it comes to making a healthy sandwich, the possibilities are truly endless. From a classic BLT to a vegetarian wrap, the key to a nutritious sandwich is simple: combine fresh, quality ingredients with moderation. Do you love lists? Here it goes:
Start with a nutrient-dense base such as whole-grain bread, pita pockets, wraps, or tortillas.
Then, add a lean source of protein, such as grilled chicken, tuna, hard-boiled eggs, or beans.
Top with crunchy vegetables like lettuce, tomatoes, cucumbers, or sprouts for added fiber and nutrition.
For added flavor and texture, try adding a small amount of cheese, avocados, hummus, or nut butter.
Finally, finish with a drizzle of olive oil and vinegar or a light spread of mustard, mayo, or pesto. Voila!
“I know I can be addictive,” -Said a healthy sandwich.
RECIPES
Click on the link to visit each recipe. Then, come back to TryMagenta.com because we have more healthy info for you.
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