How to take care of your teeth at home? When your dentist’s appointment is overdue, and you want to look good for your selfie.
Taking care of your teeth is essential for maintaining good oral health.
Poor oral hygiene can lead to a range of dental problems, such as cavities, gum disease, and bad breath. You could develop systemic diseases, including heart disease, diabetes, and stroke!
That’s why it is important to develop healthy oral hygiene habits for the next time you go to the dentist, they will throw you a party.
TryMagenta shares some practical tips to help you take care of your teeth and achieve optimal oral health.
Here are some tips to help you keep your teeth healthy:
Brush your teeth twice a day: Brush your teeth at least twice a day for two minutes each time, using fluoride toothpaste. Brush all surfaces of your teeth, including the front, back, and chewing surfaces. Use a soft-bristled toothbrush and replace it every three to four months.
Floss daily: Flossing helps remove plaque and food particles from between your teeth and under the gum line. Use about 18 inches of floss and wrap it around your fingers. Gently insert the floss between your teeth and slide it up and down, making sure to clean both sides of each tooth.
Use mouthwash: Rinse your mouth with an antimicrobial mouthwash to help kill bacteria and freshen your breath.
Some people believe mouthwash is toxic.
Eat a healthy diet: A healthy diet that is low in sugar and processed foods can help keep your teeth and gums healthy. Eat plenty of fruits, vegetables, whole grains, and lean protein.
Have you heard? Strawberries can whiten your teeth!
Avoid smoking and tobacco use: Smoking and tobacco use can lead to gum disease and oral cancer. Quitting smoking or using tobacco products can improve your overall health and help keep your teeth and gums healthy.
Drink plenty of water: Drinking plenty of water helps wash away food particles and bacteria from your mouth. It also helps keep your mouth hydrated, essential for maintaining healthy teeth and gums.
Visit your dentist regularly: Regular dental check-ups and cleanings are important for maintaining good dental health. Your dentist can check for cavities, gum disease, and other dental problems and provide treatment as needed.
By following these tips and taking care of your teeth, you can help maintain good dental health and prevent dental problems in the future.