The vitamin C starter pack includes oranges, grapefruits, green pepper, kiwi, broccoli, strawberries, baked potatoes, and tomatoes. The National Institutes of Health [   1   ] mention that vitamin C has multiple benefits:

Vitamin C prevents and reduces flu and cold symptoms [   2   ].

Cry no more! You can start taking vitamin C today to reduce and even prevent cold symptoms. Why wait until the flu season?

Stop acting surprised. You know this is TryMagenta Wisdom.

Prevents cancer.

Vitamin C contains powerful antioxidants that may prevent cancer. In fact, preliminary studies [  3  ] show a substantial effect of vitamin C on cancer. Studies also suggest there may be a benefit to combining standard cancer treatments with high-dose IV vitamin C.

Time to energize with those broccoli dumbbells.

Lowers the risk of heart disease.

Vitamin C can reduce cardiovascular risk [  4  ]. Because it improves oxygen production, it has been shown to reduce high blood pressure, prevent atherosclerosis, and protect against cardiovascular diseases.

The beauty is in the eye of the kiwi holder with Vitamin C.

improves your vision

 Nutrition rich in vitamin C has been shown to reduce the risk for cataract progression [  5  ]. Also, it can slow the progression of age-related macular degeneration and visual acuity loss [  6  ].

Wanted for the best skin ever with Vitamin C.


The potential functions of Vitamin C in the skin include collagen formation, scavenge free radicals and dispose of toxic oxidants, inhibition of melanogenesis (skin damage, crossing protective melanin barrier), and interaction with cell signaling pathways (to prevent cell deterioration).


We’re not saying you should have beef with fruits and veggies. No hate here! Only positivity! But. We know you’re busy and you may be missing Vitamin C. When you still want to be healthy and have Vitamin C as your BFF, you know what to do:

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